How can a person build muscle after weight loss surgery? Getting enough protein is only part of the battle. It seems that some people simply cannot eat enough calories and do not know which exercise routines work best for muscle gain after weight loss surgery.
Diet to Promote Building Muscle After Weight Loss Surgery
The website healthaliciousness.com lists several high calorie foods such as sesame butter, whole wheat crackers, dates, raisins, etc. And high protein foods such as various types of fish as well as chicken, beef, cheese, yogurt, eggs, etc.
One thing that can help build muscle after weight loss surgery (diet-wise) is to find a supplement which provides high calories with a high protein content. This can help fill the gap between meals and has the added value of convenience and travel readiness.